1. Nage Waza – 1st Kyo – De Ashi Harai
2. Nage Waza – 1st Kyo – Hiza Guruma
3. Nage Waza – 1st Kyo – Sasae Tsuri Komi Ashi
4. Nage Waza – 1st Kyo – Uki Goshi
5. Nage Waza – 1st Kyo – O Soto Gari
6. Nage Waza – 1st Kyo – O Goshi
7. Nage Waza – 1st Kyo – O Uchi Gari
8a. Nage Waza – 1st Kyo – Morote Seoi Nage
8b. Nage Waza – 1st Kyo – Ippon Seoi Nage
8c. Nage Waza – 1st Kyo – Eri Seoi Nage
9. Nage Waza – 2nd Kyo – Ko Soto Gari
10. Nage Waza – 2nd Kyo – Ko Uchi Gari
11. Nage Waza – 2nd Kyo – Koshi Guruma
12. Nage Waza – 2nd Kyo – Tsuri Komi Goshi
13. Nage Waza – 2nd Kyo – Okuri Ashi Harai
14. Nage Waza – 2nd Kyo – Tai Otoshi
15. Nage Waza – 2nd Kyo – Harai Goshi
16. Nage Waza – 2nd Kyo – Uchi Mata
17. Nage Waza – 3rd Kyo – Ko Soto Gake
18a. Nage Waza – 3rd Kyo – Ko Tsuri Goshi
18b. Nage Waza – 3rd Kyo – O Tsuri Goshi
19. Nage Waza – 3rd Kyo – Yoko Otoshi – Copy
20. Nage Waza – 3rd Kyo – Ashi Guruma
21. Nage Waza – 3rd Kyo – Hane Goshi
22. Nage Waza – 3rd Kyo – Harai Tsuri Komi Ashi
23. Nage Waza – 3rd Kyo – Tomoe Nage
24. Nage Waza – 3rd Kyo – Kata Guruma
25. Nage Waza – 4th Kyo – Sumi Gaeshi
26. Nage Waza – 4th Kyo – Tani Otoshi
27. Nage Waza – 4th Kyo – Hane Makikomi
28. Nage Waza – 4th Kyo – Sukui Nage
29. Nage Waza – 4th Kyo – Utsuri Goshi
30. Nage Waza – 4th Kyo – O Guruma
31. Nage Waza – 4th Kyo – Soto Makikomi
32. Nage Waza – 4th Kyo – Uki Otoshi
33. Nage Waza – 5th Kyo – O Soto Guruma
34. Nage Waza – 5th Kyo – Uki Waza
35. Nage Waza – 5th Kyo – Yoko Wakare
36. Nage Waza – 5th Kyo – Yoko Guruma
37. Nage Waza – 5th Kyo – Ushiro Goshi
38. Nage Waza – 5th Kyo – Ura Nage
39. Nage Waza – 5th Kyo – Sumi Otoshi
40. Nage Waza – 5th Kyo – Yoko Gake
1. Osaekomi Waza – Hon Kesa Gatame
2. Osaekomi Waza – Mune Gatame
3. Osaekomi Waza – Kuzure Kesa Gatame
4. Osaekomi Waza – Makura Kesa Gatame
5. Osaekomi Waza – Yoko Shiho Gatame
6. Osaekomi Waza – Kami Shiho Gatame
7. Osaekomi Waza – Kuzure – Yoko Shiho Gatame
8. Osaekomi Waza – Kuzure Kami Shiho Gatame
9. Osaekomi Waza – Ushiro Kesa Gatame
10. Osaekomi Waza – Kata Gatame
11. Osaekomi Waza – Tate Shiho Gatame
12. Osaekomi Waza – Te Kesa Gatame
13. Osaekomi Waza – Kuzure Tate Shiho Gatame
14. Osaekomi Waza – Tate Sankaku Gatame
15. Osaekomi Waza – Kami Sankaku Gatame
16. Osaekomi Waza – Uki Gatame
17. Osaekomi Waza – Ura Gatame
